In this example we are looking at escaping side control. One 'method' is pushing away the opponent (bench pressing) and the other is...

Following a conversation yesterday it reminded me that a lot of people have asked me the same question, how does a black belt get challenged...

Helen's recent interview with Jiu Jitsu Style magazine for those that missed it or are too skint to buy it. Enjoy! Q. Despite the consid...

Just using the blue and brown as examples as it could be any belts really but the shocking answer is YES, it can happen. Even taking away ...

Believe me when I say that I am not trying to prove superiority of one ‘style’ over another in yet another tale from my critically acclaimed...

As I said in a previous life or possibly just a blog post; " Don’t solely focus on the results, focus on the process too. I complete...

Big congrats to Danny Mitchell and Adam Simpson on winning brown belt and purple belt divisions respectively at Absolute Submission Champion...

Trust your coaches judgement, if they say you are a particular grade then that's it, you are. We do this all the time so we know! One of...

Jiu Jitsu is a simple process stripped of the typical BS of the "traditional" arts (for now); you train long and hard, you improve...

If I had a £ for every time I spoke to someone about this I would have...well, more than I have now but is a serious topic that can kill eve...