One leg squat progression Benefits? Both legs have to do the same amount of work independently, as you know one side is usually the domi...

How do you get the fight to ground if your wrestling and Judo are not that great? How do you get through no man's land to actually get t...

Champ Camp, the people responsible for bringing over some awesome Jiu Jitsu players, carried on that tradition by bringing Robson Moura to t...

The numbers in the open mat sessions have dipped a little and I think it may be partly due to people not using the sessions as productively ...

After feeling completely burned out and over-trained my holiday was something I was very much looking forward to. My coach had advised me ...

People ask how much time should be spent drilling and how much time should be spent sparring? There is no definitive answer as the answer ...

Saturday 30th July sees a real clash of the titans at Factory BJJ in Stockport as they hold their next Royal Rumble to help raise money for ...

Mission Submission makes a return to sunny Selby on Sunday 31st July and features what promises to be an awesome superfight, James Saville v...

http://bjjhacks.com/2011/06/youre-wasting-your-time-how-to-avoid-sucking-at-bjj/ Check out the article above to illustrate the importance ...

"What about a blog updated on a weekly basis covering the basic idea and content of the lessons with maybe a few videos thrown in. Ex...