Thursday, 1 August 2013

Injury is the mother of invention



During one of my injured phases, there have been many, the list is long and distinguished, my knee was bust but whilst rehabbing I wanted to start drilling again. I spent weeks having my guard passed so I could work half guard retrieval as was the vogue at the time.

This injury phase has been spent thinking about turning a perceived bad position into one of attack. Why bother retrieving half guard when I can get top? Time to short cut the process.

What even is a bad position? Consider the dynamic of yourself in relation to your partner, side control is side control whether you are on top or underneath, your position in relation to your partner doesn't change only the position of both of you in relation to the universe changes, wow, trippy!

Remember Danny Mitchell explaining "guard is mount" at one of the team training days, his is exactly the same thing. By the way Danny's spider mount is genius, I've worked this and it is awesome. Needs a DVD out.

So my first phase of training under side control to attacking position consists of 2 elements:

Keeping the hips free
Keeping out the cross face

First one, being under side control means your hips are free and can move around.if your side control escape is to get back to half guard, all you have done at that point is still be in a kind of side control but now you are attached. When I am looking to choke someone from half guard top I purposely don't pass guard, if I don't pass I am attached whereas if I pass your hips are free.

Second point, if I keep out the crossface you are not going to get flattened and can then look to deflect and control the arm they are looking to cross face you with. This is where the kimura grip becomes invaluable.

So now, we are still under side control, our hips are free and we are uncrossfaceable (is that even a word, I would be fabulous at Scrabble, Scrabulous even).

You start looking for the kimura grip. There is so much you can do with this grip, just don't hang out there too long as your partner can hit the spinning arm bar if you are not careful.

We now have a position which can lead to hip heist sweep as video above, can spin to arm bar, can take the back or get on top, a whole game.

The question is WHY go this way rather than the more traditional method? The simple answer is........shortcut.

Lets look at Marcelo no surname necessary with his arm drag to back. Which is the most efficient use of your time and energy?
Arm drag to back or
Arm drag to takedown to pass guard to side control to back

Why does Rafael Mendes use berimbolo to back? Same answer, it's a shortcut.

Consider berimbolo to back as opposed to guard to sweep to pass guard to side to back. Shortcut. In case you hadn't noticed, all the answers are shortcut.

Under side control to top or back is simply a shortcut. If you want a more traditional way, then go for it, I'll see you when you get there.

Monday, 3 June 2013

Combat Base UK Team Training Day 02/06/2013

The latest instalment of the popular team training day was held in Rotherham this time, at the impressive VS Gym generously hosted by Dave Keeley.

As always the format would be 4 workshops with time for extra drilling, rolling, catching up with old friends in between but this time we added the Absolute White Belt Death Match Tournament which pitted 8 fighters from 8 different clubs against each other to give some guys a little extra of the tournament experience.

The tournament was absolute, so no weight categories and to their eternal credit Josh Heston from NGT and Stephen Hant from CB both wanted to fight despite being only 60kg and 61kg respectively. I decided to just let them fight each other and not join the tournament because of the big weight difference, great warrior attitude though.

Helen Currie got the ball rolling with her 3 part warm up; On The Minute Every Minute for the general warm up, joint rotations and movement then onto the sport specific drills that she swears by that have given her the kind of body control and movement that I can only dream about.

With everyone warmed and loosened the first competitive matches started.

First up were Stephan Hant and Josh Heston with Stephen taking the win by Ezekiel choke but as was agreed beforehand the winner would grant the other a rematch so these 2 would meet each other again later.

As the 8 man tournament started Rich Cadden got off to a winning start to meet Brandon Guest in the first semi.

The second semi was decided as Josh Moorby and Big Mo progressed too.

The scene was then set for workshop #2 in the capable hands of purple belt instructor Lloyd Cooper who taught leg drags. I was very impressed how everything was really broken down, the techniques were great but the attention to pressure and weight distribution was excellent and as we know, makes all the difference.

The repechage finalists were decided as Krysztof Kaminski and Marc Crowther both scored victories in their respective semis to progress to the finals.

The tournament finalists were decided as Rich Cadden progressed to meet Josh Moorby in the absolute finals, this becoming very interesting as Rich, being the lightest entrant in the tournament made the final.  

 Workshop #3 then got under as purple belt instructor Roberto Barbiero taught his proven system for defeating the half guard specifically dealing with the pesky knee shield situation. Again this was broken down to such a degree that every specific piece of the puzzle was covered allowing for the destruction of said shield.

I was really interested in what Roberto was going to teach as I play this position so need to know what guys are going to start doing to me so I can get some counters ready for them :0)

Again the importance of pressure and posture whilst passing was really emphasised. There seems to be a pattern emerging here from the higher grades!!

The final matches from the tournament were now to be decided, Krysztof proved a little too much for Marc who fought valiantly but had to settle for 2nd as Krysztof took the match in fine fashion.

Then the anticipated rematch of the ridiculously light guys took place. This time it was Josh’s turn to administer the Ezekiel choke for the finish, ending 1 match each and a rubber match in the pipeline somewhere down the line.

I was really impressed with Stephen as he said to me that the first match he won quite quickly so wanted to try something different this time even if it meant him losing. A lot of guys want to win at all costs so was refreshing hearing him say he wanted to test something else instead.

The tournament final was a great match with Josh showing his excellent jiu jitsu from top and Rich working from bottom against the bigger guy. Josh went on to take the match but both guys did themselves proud.

The final workshop was a master class in detail as brown belt instructor James Nardone broke down the entry, taking the back and the finish whilst there. James gave everyone a disclaimer before he started saying there wasn’t much movement involved in his section and by the looks of the level of control he had over his demo partner he was right. An excellent way to control and finish.

What impressed me most about all the technical sections was the attention to detail, before we moved on to a following technique the instructor made sure to address and correct any mistakes that had been made on the previous technique right down to the smallest detail, this allowed everyone to have a solid base before moving on. No flashy showing off techniques just good solid jiu jitsu that anyone at any level could use.

Following the obligatory photos courtesy of Mr Fisher, we moved on to the final bit, there were a few promotions that needed to be made, one especially giving me great pleasure and made me emotional yet again.

Danny Mitchell started off the awards by calling up his AVT team member Josh Moorby who has a solid jiu jitsu game, demonstrated by his faultless performance in the tournament. Josh has put in a lot of time to his gi game with Danny and it really shows. Danny presented the blue belt on the behalf of Combat Base.

Danny then called up another one of his students, Rich Cadden, for his blue belt. For those of you that maybe don’t know Rich is a real Muay Thai champion winning the world title twice in Thailand amongst other accolades. Rich had set the bar high for himself but has medalled at all the tournaments he has fought in so the time had come for the blue to be awarded and for the bar to be raised a little higher.

Next, NGT head coach, James Nardone had the pleasure to promote Tony Riley to purple belt. Tony’s game has sky rocketed of late and is a solid competitor as well as being a great coach and much respected NGT team member. We wondered if James would get through the ceremony without getting too emotional which he (just about) did.

Final promotion was very special to me as we were tasked with presenting Danny Mitchell with his black belt on behalf of Combat Base UK and Chris Haueter. There is so much I could say about Danny but don’t want it written down in case it is ever used in evidence but what I will say is that this guy can do everything, he is the consummate professional, will fight anyone at anything and is as humble as ever. His fighting skill is also matched by his coaching skills and has coached guys that have won titles in BJJ, no gi, MMA and more as well as winning all these things himself too. Excellent competitor, fighter and coach.
 
His popularity is reinforced by the fact that Twitter and Facebook lit up with messages of congratulations.
 
I wasn’t as brave as James and admit to having tears in my eyes all through the promotion. Helen tied the belt around his waist and made it official.

I am extremely proud of what we have here, we had 70+ guys turn up to train, all contributed to charity and had fun whilst helping support people not as fortunate, raising about £700 for children’s cancer charity in Rotherham.

I am so proud of all you guys, we have something special here.

Finally shout out goes to Cat who is still the best brownie maker in the UK, you’re a lucky man James, no wonder you are marrying her :0)

Thanks for the support everyone, it means the world to me.

Darren

 

 

Tuesday, 21 May 2013

Absolute White Belt Challenge

As part of the Team Training Day on 2nd June, we are looking to have an 8 man white belt gi tournament.

A single member representing one of 8 clubs will have their names put into a hat and drawn out there and then to see who they will face.

Full IBJJF rules without the hefty entrance fee and nepotism.


Running order:

Start at 12:00 noon Workshop #1 - Helen Currie covering movement drills


4 first round matches

Starting about 1pm Workshop #2 - Lloyd Cooper covering leg drags

2 repecharge matches for guys eliminated in first round

2 semi final matches from tourney


Starting about 2pm Workshop #3 - Roberto Barbiero covering defeating 1/2 guard


Repecharge final
3rd place play off from tourney

Starting about 3pm Workshop #4 - James Nardone covering back control and finishes

Tournament final

Are you up to the challenge?

Team Training Day

Final details for Team Training Day

2nd June at VS Gym Rotherham

Start at 12:00 noon Workshop #1 - Helen Currie covering movement drills
Starting about 1pm Workshop #2 - Lloyd Cooper covering leg drags
Starting about 2pm Workshop #3 - Roberto Barbiero covering defeating 1/2 guard
Starting about 3pm Workshop #4 - James Nardone covering back control and finishes

Plenty of time to roll, drill, talk, bitch, in between as always.

£10 minimum entry, come and go as you please, you don't have to stay the full 4 hours but would be good to see you all at some point except the guys that are above coming to Rotherham and would rather do something called Mundials instead.

Who's coming?

Monday, 1 April 2013

Helen Interview Comments



22 Comments »

Andy K said:
Awesome interview, Helen is a fantastic coach and it is great to see her getting recognition on the net!
# 9 December 2009 at 10:34 am

spenna said:
Great interview
# 9 December 2009 at 11:05 am

Joe said:
Great interview, Helen is a fantastic coach and never too busy to help any of her students with any aspect of their game. She’s definitely one of the clubs biggest assetts.

Foggy said:
Enlightening interview, well done Helen.
# 9 December 2009 at 11:10 am

Paul K said:
Really good interview Helen,just want to say that I enjoy traininig with you and Darren every week the coaching in the gym and out at comps are brilliant. Great gym, team and coaches.
Regards Paul
# 9 December 2009 at 12:11 pm

Adam Adshead said:
Great interview.
Helen like everyone else has already said is awesome to roll with and learn from. I’d urge anyone in the area to go and train with both her, Darren and their guys. Nice to read a little more of the history side of the story too
# 9 December 2009 at 12:26 pm

Danny Aranha said:
Great interview, Helen is a great Jiu Jitsu player and an awesome teacher
# 9 December 2009 at 12:37 pm

SamD said:
Great interview with an inspirational grappler. I just wanted to reiterate the point Helen made about the students at Combat Base Pontefract being friends, alot of gyms claim this but I know of few gyms that have it as strongly as these guys and gals do. An incredibly welcoming gym.
# 9 December 2009 at 12:46 pm

Leo Kirby said:
Great interview!
# 9 December 2009 at 12:52 pm

AndyW said:
A fascinating insight into an awesome coach and a great ambassador for her art/sport. If BJJ was recognised as a mainstream sport maybe Helen (and Darren) would get the kind of wider recognition and appreciation they deserve!!!
# 9 December 2009 at 1:17 pm

Mark R said:
Great interview and great coaches in both Helen and Darren, also great club to train at , friendly and supportive..
Cheers
Mark
# 9 December 2009 at 2:27 pm

stephen paynter said:
Great Interview, great coach. Hope to see Helen and Darren up north soon.
# 9 December 2009 at 6:00 pm

Ryan Hunter said:
Brilliant interview,Helen is a fantastic teacher & her movement on the ground is awesome think she is half monkey.ha ha.
# 9 December 2009 at 8:42 pm

Ben said:
Helen is the most technical bjj’er that I have rolled with. Not sure I agree with the bit about the warm up though
Nice to see that she is getting some of the recognition she deserves.
# 9 December 2009 at 8:54 pm

Lee F said:
Great read.
Its a honour and a privilege to train at Combatbase. Great people, great atmosphere, amazing teachers and always fun.
Lee.
# 9 December 2009 at 8:55 pm

craig j said:
Inspiring interview helen! Its been sometime but it got the old war drums beating again. Helen and Darren are truly amazing coaches they are both passionate about jujitsu and they are willing to share everything they know to make you a better grappler, thank you
regards craig
# 9 December 2009 at 11:28 pm

Paul LS said:
I had the privilege to train with Helen and Darren for only about 6 months or so before I had to move away through work…Rolling with Helen is a lesson in BJJ! I’m bigger and much stronger than her but I ended up almost in a foetal position so I didn’t give her an arm or neck to tap me out! She doesn’t stop moving and you can’t hold her down! Her technique is spot on because it has to be…
I knew straight away these were people I wanted to train with.
Great gym, great atmosphere (‘Cagefighters’ need not apply!) and great learning!
I miss you guys!
Paul
# 11 December 2009 at 7:20 pm

Paul H said:
Helen is such a good instructor even the Combat Base grappling dummy is a high level purple belt. It has tapped me twice – I kid you not… be afraid…be very afraid!
# 12 December 2009 at 3:26 am

Richard L said:
No! Don’t tell everyone. Helen and Darren are ours!
Great atmosphere, training, and coaching. Always helpful and patient.
A bit painful watching a big lad try and muscle Helen though(but they rarely get anyware).
Keep going.
Richard
# 12 December 2009 at 1:35 pm

Ed Drysdale said:
Excellent interview Helen. Really enlightening stuff, just like your game and coaching. Hope everyone at Combat Base Pontefract are keeping well. See you soon.
Ed
# 14 December 2009 at 10:32 am

Hanif said:
Great interview, loved the spirit of technique over strength. As a guy I fully agree that we need to think more about our game, than using strength. When I initially started I used to go in like a bull, but now I’m using more technique than ever. Thanks Helen, a great interview.
# 30 December 2009 at 11:06 am

JohnH said:
Helen is a great technician and a pool of knowledge, i am so glad i started training with combatbase again, fantastic instruction
# 5 January 2010 at 3:51 pm

Helen Interview From 2009

For the guys newer to the group an interview conducted by David Webb of Kombat Clinic in 2009



KombatClinic.com: Helen, thank you for taking time out to do this interview for KombatClinic.com for those of our readers that do not know anything about you or your Brazilian Jiu Jitsu career can we start with a little background to you, your martial arts and how you found yourself practicing BJJ?

Helen Currie: I started training Taekwondo initially when my son started, I just thought as I was there I might as well join in and whilst I enjoyed it at the time, I realised that there was a lot of things that needed to be addressed, what if I was grabbed? What if I ended on the ground? So I competed for a while, got my black belt then moved on. I ended up training in Darren’s (Helen’s husband)Taekwondo class, which was different from the other class that I started at; he had (unofficially) integrated some kickboxing and Thai techniques into the class along with some Hapkido that he was working at the time, which made the class much more rounded. However, after class we used to have open session for about 6 of the guys where we taught ourselves grappling from watching some instructional tapes, the likes of Renzo (Gracie), Kazeka Muniz and others. So were rolling even at that early stage and although it can’t have been technically very good, it was excellent training.

The downside? At that point we didn’t have mats so had to use a big carpet rolled out onto a solid wood floor and train on that even the takedowns. Then we met Ross Iannacarro who was a really nice guy so we trained in the NJJKC competition format, which was awesome because it allowed everything that we had trained separately to be trained together. Really enjoyed this training and the competitions, won some titles, which validated our training methods and shows that we were on the right track. So already having some standing skills and some groundwork I needed better takedown skills so I headed to Judo, got to top brown belt, had some tough matches and eventually got injured quite bad which just about put an end to my competitive career. Then one day completely out of the blue, we get a phone call from Andy Norman of Keysi Fighting Method saying he had been training BJJ in the States and met some guy called Chris Haueter who was going to come over and do a seminar, were we interested? And I guess the rest is history.

KC: Cool, I understand that between you and your husband, Darren, you run the ‘Combat Base Academy’ in Pontefract, W Yorkshire. Would you care to tell us a little about this, the ethos behind the academy and what people can expect froma session at Combat Base?

HC: The Combat Base philosophy is quite simple, we are a team and we all strive to help each other improve in all areas. Anyone who doesn’t share this doesn’t stick around. Our students are our friends, we are equally comfortable training with them at the gym, going out for a meal together or all crashing round at Mark’s to watch the UFC. What to expect? Hard work, there’s no substitute for that, not only training hard but training smart. Our classes are always conducted in a friendly atmosphere. Get the work done, no messing around then just hang out together. It really is a great way to promote the team aspect. Darren says the gym ethos is “The Man In The Arena” (Ed. note: ”The Man in the Arena” is the title of a speech given by former US president T. Roosevelt at the Sorbonne in Paris, on April 23, 1910. It was subsequently re-printed in his book Citizenship in a Republic. It has been made famous most recently due a segment in the Renzo Gracie ‘Legacy’ movie where Renzo uses a transcript for his inspration) although I think he means woman. He put the full quote on the front page of our web site and uses it as a motivational tool with all the guys that want to compete.

KC: And is the academy pure Brazilian Jiu Jitsu or do you have a curriculum based around your own eclectic mix of fighting arts?

HC: For seniors, just BJJ really, some Judo, some wrestling which could be argued that is part of the BJJ syllabus anyway. [Chris] Haueter wrestled in USA anyway so always worked standing & clinch with us. Chris coming from the Machado’s too was exposed to all the stuff they were up to, the wrestling, Judo, Sombo, no Gi etc so passed that mentality on too. Testament to this is that some of our students have medalled in big BJJ tournaments, Judo tournaments, Sombo National Championships, multi style grappling competitions, both Gi and no Gi, and MMA. For the juniors, it is covering all bases: standing, clinch and ground. We like to know that the juniors are as well prepared for most things that they will encounter at school and whilst they are out and about with their friends and peers. They work striking, clinch and takedowns plus groundwork so they should be able to offer offence and defence in all areas.

KC: Speaking of ‘eclectic mixes’ of fighting arts, nowadays there are hundreds of styles of martial arts all over the world and more and more are cropping up as hybrids of styles/arts that already exist, you only have to flick through one of the lower end magazines to see this. Many instructors seem to be jumping on the bandwagon of Brazilian Jiu Jitsu – a practice they once labelled a fad. The ‘BJJ police’ have uncovered some rather dubious credentials along the way. In the main, however, Brazilian Jiu Jitsu practitioners are pretty lucky due to the apparent genuine attempt by instructors to preserve the sports credentials as an effective fighting art. I know you like to refer to the martial arts as ‘combat athletics’ but could you take a little time to explain to our readers what BJJ means to you personally and in
your opinion where it stands in comparison to all other martial arts?

HC: There will always be cowboys in anything that is successful; luckily MMA has taken care of a lot of the charlatans, who wants to wear a Gi when you can go out in your favourite MMA t-shirt that proclaims that you are a cage fighter? The BJJ community is close knit so everyone pretty much knows who everyone else is. Any new team or new club appear and it is clear whether they are legit or not. MMA is a different thing altogether.

Coming to BJJ from a ‘traditional’ background I loved the practicality of it, the honesty of the art. If you try to make out to be something that you are not then you will quickly be found out on the mats. As I have said numerous times before I love the training and coaching methodology, it is not just collect a bunch of techniques that you train theoretically against a non resisting opponent, it is a combat sport to a point but I also think it is a great method of self protection too especially for women. I qualify this by saying not just the techniques of BJJ but the close proximity of a big guy, someone trying to pin you to the floor, the ability for you to think and act under pressure. It is claustrophobic to start with but with a little tenacity it really starts to build you mentally. If you ever need to protect yourself you better be mentally resilient or you are going to be in big trouble.

From a physical stand point Brazilian Jiu Jitsu has movement and energy, there are no predetermined patterns so you learn to be proactive and reactive, fighting from your back, using leverage and movement in place of strength, gives you a better chance I think. If it is against someone my own size I can get the takedown, take top and fight from there. How does it compare to other martial arts? I guess it depends on what you are looking for; people have different motivation to train. As for me I want to be as good as I can be, to improve my Jiu Jitsu as far as I can. Darren always encouraged people to take part in multistyle grappling tournaments to test our Jiu Jitsu against the other grappling arts, as he said he started BJJ as he thought it was the most efficient art/sport so wanted to keep testing it to make sure it stayed that. That way we were being subject to things outside of our comfort zone and had to adapt.

KC: As a female training BJJ in the United Kingdom back in the early days you would have had literally only a handful of peers doing the same (if any), dotted around the country. Because of this was there any one specific female Jiu Jitsoka that you looked to for inspiration outside of the UK or was it that because of a lack of coverage online and in magazines, inspiration came from the good old VHS like so many others?

HC: I didn’t really know any females when we started so inspiration came really from when we met our coach Chris Haueter and that really inspired me with the things he could do. He was around 150lbs at the time yet he easily handled everyone that he rolled with, seeing a smaller guy beating the bigger guys live was amazing, obviously we had watched UFC from the start with Royce [Gracie] beating the big guys but I had never seen anything like Chris before.

KC: Has this inspiration changed now female grappling, as a whole, is getting more popular having some great champions in Luka Diaz, Hannette Staak, Penny Thomas, Leticia Ribeiro, Megumi Fujii, Emily Kwok, Valerie Worthington, Lana Stefanac, Kyra Gracie and Felicia Oh?

HC: No, it hasn’t changed my inspiration but just shows how far things have come, we went to ADCC Barcelona as I particularly wanted to watch the women’s divisions, it wasn’t too long ago that there wouldn’t have even been a women’s division there but the quality was there for all to see. Now I understand that there will be women’s divisions at ADCC Pro Gi too. I have been fortunate to train with Felicia Oh and Cindy Omatsu at the Machado’s school in LA when we were over visiting the Haueter’s. Got to train with Megumi when she came over to our gym although I have trained most with Melissa Haueter who herself is a formidable competitor and was 2008 no Gi world champion amongst other things. We also just spent the weekend over with the Factory BJJ guys who were hosting Megaton Diaz, I was really hoping that Luka would come with him but unfortunately she didn’t. Also just missed Penny Thomas over here too, I just couldn’t get down to London on a Wednesday evening but would loved to have gone. It would be awesome to have more female black belts come over to teach seminars, I think everyone regardless of gender would benefit from that.

KC: And I am lead to believe that whilst training alongside Felicia Oh and other world-class female Black Belts you held your own pretty well. What was this like?

HC: It was excellent training although very tough, I was really pleased to have some outstanding female black belts to roll with, as for performance you have to remember that it is only training not a real competition. Darren said that I held my own but whatever.

KC: According to Seymour Yang’s blog, Brazilian Jiu Jitsu is approximately 10 years old in the UK; I believe I am correct in saying at present (04.11.09) we have 22 British born BJJ black belts. Being the only women in the UK and the second in the whole of Europe to achieve such a rank it must be a great feeling knowing that you are literally part of the first generation of female Brazilian Jiu Jitsu black belts in Europe. I read an account in an interview with you a while ago where you mentioned that at a Jiu Jitsu/grappling event the judge didn’t believe you were matside to coach your husband and indeed needed some persuading! How much do you think perceptions towards women in BJJ has moved on since you first stepped onto the mats?

HC: That guy was funny, they weren’t going to start the match until I left, the ref was an old guy though so maybe he didn’t realise women did stuff like that, his wife was probably at home working on her loom or playing the harp. People over here who know who I am acknowledge what I have achieved although they still want to rip my head off but Ill save that for later. The US seems to be much more acceptable for women to train and I had some phenomenal training in the US. I think perceptions towards any female in a male oriented sport are still a little behind in the UK, not just BJJ but MMA too.

There are some really good female fighters in/from this country who are regarded as such Rosi Sexton, Rachael Wheatley, Diane Berry, all of whom I have had the pleasure of training with on occasion and have excelled in their own fields. I haven’t seen Pippa Grainger or Lisa Newton compete in BJJ but have heard nothing but good things about both, I think the females have more opportunities now so hopefully more will become interested in BJJ. If I can be pedantic I would say that BJJ in the UK is a little older, we trained with Carley Gracie back in 1997 and I think Bob Breen might have had someone here even before that.

KC: I would imagine that being a female black belt carries its own responsibilities in that many aspiring youngsters [and older female practitioners] may use your example as an inspiration and goal for achievement along their own path. I know there is an issue with retention of female Judoka at any age and as a result many National Governing Bodies (NGB) have implemented strategies to get females back onto the mats. In your experience what is the uptake like in female Jiu Jitsoka’s and do you find it harder to keep girls/women interested and passionate about BJJ that boys/men?

HC: Yes, women seem to come for a few weeks say they love it then don’t come back. They will buy insurance, maybe buy a Gi too then don’t come back. I train with the women myself, they do not have to train with men if they don’t want to, its personal choice. Grappling is so physical it can be quite intimidating so I never force them to do it but still very few women want to stick around. The women that do stick it out tend to become very good, one of my original students Cheryl Williams jumped right in and trained with the guys, got her blue belt then ended up doing some MMA matches too. She was tough. Got someone at the moment, Charlotte, coming over from York who has tons of potential. She again jumps in with the guys and trains, now considering some of the guys are not sexist and will try as hard against a woman as they do other men, this is very much to the women’s credit that they hang in there. I know some women will never feel comfortable with someone that is so much bigger and stronger but beggars can’t be choosers, sometimes you have no choice. Darren always says that I should be more selective in my rolling partners but I can’t help it. I don’t like to see someone without a partner so I just jump in this does have crossover though, if I can survive against the strongest guys in our gym then I would feel pretty confident if I had to protect myself outside the gym.

KC: In doing this issue of KombatClinic.com I have spoken with many female players from BJJ and Judo and all have commented on rolling (doing randori) with male counterparts where the males tended to use rather more strength than necessary simply to ‘keep face’ during training and in most cases the women have gotten injured. Firstly, have you ever experienced this? And do you think this is likely to feature more or less for women in the higher or lower belt rankings?

HC: Have I experienced males using strength to save face? Lol, every week. Darren says I should be more selective in who I roll with but I just kind of roll with whoever is there. Yes I have been injured several times and by people who should have known better, it is not only the newer guys rolling with strength and not realising what a good female can do but even at higher grades you still get it. In fact maybe worse at higher grades, imagine if a white belt guy could tap a black belt woman? Imagine how pleased he must be with himself if he can use all his strength against someone half his size and risk injuring them so he feels like a real man on the ride home? 

2 quick examples, one of my Judo coaches from back in the day bust my elbow dropping his weight through my arm when he was attempting a Waki Gatame arm lock; he was only supposed to be demonstrating the move too. A well-known BJJ black belt broke my wrist and one of my fingers by ragging on wristlocks when we were rolling, instead of recognising that he had significant weight and experience advantage he went out of his way to prove a point I guess. Don’t get that mentality. 

I once rolled with John Machado in front of 50 guys and because I got good position he let me finish off the arm lock and he tapped. He then proceeded to tell everyone how much better I was than them because I was the only one doing real Jiu Jitsu and they could learn from me. It would have been easy for John to smash me around but he didn’t, I guess he is comfortable with himself. The weird thing is when we go over to train with Chris Haueter it is almost the exact opposite, the brown belts and black belts always roll and play the BJJ game, they don’t seem to care if I catch them or get good positions on them, they can differentiate between training and competing. Last time we were over in US I trained with 2 of Hauteur’s black belts, Danny Suarez and Michio Grubbs, who were both outstanding and could have easily just outstrengthed me but they made a real  match of it. I wish that attitude would filter throughout the rest of the world. If anyone is visiting San Diego you ought to look these guys up, be well worth your while.

KC: I read an interview that you did with Carl Fisher the other day where you said Purple belt is the most enjoyable of the ranks in BJJ as you begin to develop your own game by omitting certain features and drilling other aspects more depending on what you want to achieve. I was speaking with a BJJ black belt the other day and he said watching lower grades competing still inspires. White belts for their sheer tenacity and thirst for all things BJJ related, blue belts for their desire and motivation to impress [their eagerness to progress] and purples for their expansive means and methods [that most have developed themselves]. Are you the same and are the lower grades a big reason that you stay motivated to train?

HC: As a student, I train because I enjoy it; I train for myself to keep me fit, healthy and to relieve stress as I have a relatively difficult job at times. As a coach it is always motivating to see the guys at each level improving, the first time the light goes on with a white belt and he ‘gets’ it is always a good time. Then the transformation from white belt to blue belt, in my opinion, is one of the most significant. Technically they are picking up more and more, starting to develop a little of their own style and start to give you a few more problems when you roll with them. That is a repetitive process through all the belts and really gives me a good
feeling knowing that I am helping to shape that. So as these guys are getting better I always have to stay a step ahead so that helps to keep me motivated too.

KC: I expect a lot of your time is involved with coaching, even though your husband Darren is the main coach at the Combat Base Academy do you still find time to train in the same manner as you did before being promoted to black belt?

HC: Yes, I train every session and leave the bulk of coaching to Darren, he usually leaves the warm ups to me then takes over the technical aspect. I think that the guys like my warm ups. When we started we decided that Darren would be the main gym coach, check the blog post but I would be the children’s instructor and coach. Teaching the children’s class and watching them compete fills me with pride, watching them succeed at something they had previously struggled with is a great feeling and a good lesson for life. If at first you don’t succeed try again.

KC: Being a Black belt under Chris Haueter and many of your BJJ graded students being graded by Matt Thornton does your academy have an affiliation with the Straight Blast Gym?

HC: No not really, we got to train with Matt some times when he came over but the affiliation has always been to Haueter, he was my first real coach and will be until I quit BJJ. We got to train with Matt because Chris didn’t come over for a while. The story as I remember it was someone basically lied to Darren and me about Chris and lied to Chris about us so we were kind of out on a limb for a while. Matt wanted to come over so Haueter suggested that he look us up. Being one of Chris’s top brown belts at the time we knew Matt would provide a great environment in which to train so took the opportunity.

KC: Could you take a moment to explain what it must be like to have received your Black Belt in BJJ from someone like Chris Haueter, a Machado Black Belt and the first American black belt to compete in the Mundial de Jiu-jitsu?

HC: I felt very privileged to not only get my black belt but also be Chris’s first female black belt. He is an exceptional coach and instructor, his knowledge is unbelievable. Every seminar he teaches runs over because he gives people so much. Right from the very first time I trained with him when he did iron man, taking the time to roll with everyone who took the time to attend the seminar; I knew this guy was really something. He is also nuts so every time we get to train with him we have a good laugh too. Ask any of our guys about Chris and they all have their own favourite Chris stories.

KC: I understand both you and your husband have travelled a fair bit to train Brazilian Jiu Jitsu and in particular under your instructor – Chris Haueter. I have a few of the SBGI Camp DVD’s where Chris appears in his capacity as Matt Thornton’s BJJ instructor. The SBGi camps seem to be very good and the DVD’s are fantastic with some truly great concepts being shared from the likes of Matt Thornton, Chris Haueter, Karl Tanswell, Luis Gutierrez, John Frankl, Tom Oberhue and John Kavanagh, have you ever attended any of these camps? And or have you been invited to instruct on any?

HC: No unfortunately we never got to go to camp; obviously we were invited and would have loved to have gone but we have family ties here that can be a little restrictive sometimes. They actually filmed some of the European Tour DVD at our gym so that is probably as close as we got. Other than Luis, I think we got to train with everyone on that list anyway here in the UK; there is some real talent on that list. Add to that list Mike Chapman too who came over to our gym with Matt one time. Darren has been around with Chris a little and helped teach seminars earlier this year when they went to South Africa. One of the seminars was sponsored by Bad Boy and was aired on South African national TV, it must have taken a lot of editing :0) There is an account of that on our website www.combatsport.co.uk

KC: Helen, it has been great reading about you and researching some of the questions herein but before we wrap up this interview I was wondering if you had anything you would like to talk about that has not been covered? Any messages for aspiring Jiu Jitsoka (male or female)?

HC: My message is to everyone, don’t put anything off just do it. Don’t let anyone tell you that you can’t. Start Jiu Jitsu now if that’s what you want. You are never too old, too overweight or too out of shape to start. Jiu Jitsu will change your life for the better. There are so many more opportunities for competing now, for men and women, everyone ought to try competition and make the most of the opportunity now because you might never get another chance.

KC: Thanks Helen!

HC: My pleasure


Monday, 9 July 2012

Bench Press Vs Max Contraction For Jiu Jitsu

In this example we are looking at escaping side control. One 'method' is pushing away the opponent (bench pressing) and the other is making and holding a frame (max contraction) so you can move away from it.

Bench pressing is basically using strength to move the weight away from you whereas max contraction is being able to hold the weight at full extension for a certain amount of time.

It is essentially easier to lock out and hold weight than it is to move it. You want proof? If you are benching 75kg for example as your maximum then have someone hand you 100kg whilst you are laid on the bench with arms locked at full extension, you can hold it off you. This is true, I have seen it. This is a 33% increase immediately.

You can't move it but you can hold it.

So how does max contraction work? It works on the fact that your body is always in auto-protection mode, it only does enough to get you through. When you go to lift something your body quickly does a risk assessment to see how many muscle fibres it needs to activate and doesn't use any more than it needs to. By nature your body is lazy.

However, when you are handed something to hold that is heavier than you can lift the body employs more muscle fibres to carry out the task.

The strength of the muscle is in the contraction, when you lift a weight you don't get the same contraction as a lot of the lift is movement only giving you the contraction at the temporary finished position.

This is a real basic explanation but there is plenty of info out there if you want to research more. I know from experience working with personal trainer Gaz Vause that you can double your static strength in a matter of weeks using max contraction.

That is all well and good but we do Jiu Jitsu not weight lifting.

So, back to our side control escape, trying to push/power/bench the guy away will be too hard but using a frame/max contraction then escaping your hips will be a much better option.

Strength & power < strength & movement

Add to this making the frame before the opponent gets their weight down makes for a much easier life.

Hope this makes sense.

DC

Friday, 6 July 2012

Take Ownership

Following a conversation yesterday it reminded me that a lot of people have asked me the same question, how does a black belt get challenged in training without other black belts to train with?

This also applies to if you are the big fish in the small pond at your gym.

The answer quite simply is to handicap yourself. If you smash everyone from top then play guard. If you are a guard player then develop your top game. If you always attack, then play defence.

Even more so in MMA; you have striking, clinch, wrestling and ground to work between. I have never seen anyone, not even high level pro fighters, that couldn't improve at least one of those ranges.

It's not rocket science.

If you don't feel like you are getting pushed, it is usually because you are doing the same thing over and over. If you want to get pushed then take your ego out of the equation and try something different. Expand what you do, don't just keep doing the same old thing because you are scared of tapping or the stupid notion that it is possible to lose in training. Try something, fail, tap. Try again, fail, tap. At some point you will stop failing and stop tapping and you are on your way to having another solid skill you can rely on.

What makes Marcelo so good? Watch him train and see how he gets great positions but lets the roll continue by easing off and seeing how his partner reacts and escapes then Marcelo attacks that. This is why he always has an answer and a lot of other guys don't. This is how arguably the best pound for pound grappler in the world gets pushed in training.

So if you are feeling a little stale, before you start blaming other people because you are not being pushed, take ownership of what you do and see if there is anything you can do to help.

The ultimate aim of any coach is to make their student, athlete, fighter take responsibility for their own actions. We can teach you, show you, coach you but we can not do it for you.

Take ownership, you can not fail to improve.

DC

Thursday, 5 July 2012

Helen Interview

Helen's recent interview with Jiu Jitsu Style magazine for those that missed it or are too skint to buy it. Enjoy!

Q. Despite the considerable achievement of being the first woman in the UK to reach the rank of black belt, you don't tend to blow your own trumpet. With that in mind, what do you think of the kind of aggressive, self-promotion marketing style encouraged by BJJ academy owners like Lloyd Irvin, which seems to be getting increasingly popular in the US (judging by the response of various black belts on The Underground forum)?

Helen: I don't know much of it to be honest, I don't waste time on the internet but I guess it depends on your motivation for teaching Jiu Jitsu, are you wanting to make a business out of teaching Jiu Jitsu and want to get as many people training with you as possible? Nothing wrong with that by the way, it seems almost that making a living from BJJ is considered dirty but as with anything in life, you have to pay a decent price for a decent service.

But it also seems sometimes that success is measured by how many guys you have per class, you have a lot of students so you must be good, right?

Me personally, I don't need to make money from Jiu Jitsu so I don't teach to make a profit I just like having a small academy and teach Jiu Jitsu to the guys that want to learn.

Each to their own really, just do what you think is right.


Q. Do you believe there is any difference in the optimum way for women to learn jiu jitsu compared to men, or is gender irrelevant? Or indeed is jiu jitsu so individual that it isn't possible to generalise in that way?

Helen: No, not really, everyone learns the same way. The real roadblock for women especially in a predominantly male dominated art is the size difference. I train in the absolute division everyday.

It doesn't really matter what your gender is if you weigh 100lbs and have to train with people much bigger who just want to try and smash you. It's dangerous whether you are male or female but there are not that many 100lb males around so the problem seems to be with the female.

Some guys are great to roll with but others are just dangerous, they don't seem to care about making training beneficial for everyone as long as they can go all out to try and smash me. They are the ones that count wins and losses in sparring.

Optimum way to learn Jiu Jitsu? Have a great coach, have great training partners and put in a lot of hours.

By the way, Emily Kwok's new DVD set "Dealing With Bigger And Stronger Opponents" is awesome I picked up a ton of great material from it, check it out.


Q. People often point to BJJ as being particularly good for women's self defence, particularly an understanding of the guard. Do you feel that is a valid perspective, or is self-defence more about awareness, confidence and the like rather than a specific set of techniques?

Helen: Yes, it is definitely a valid perspective but before you even get to the self-defence side of things, which are the techniques and strategies designed to keep you safe, you have the self-protection mode, regardless of gender.

The self-protection stage is the awareness and confidence that you mention, trying to avoid you being in a situation when you need to rely on the self-defence; a little awareness goes a long way.

The other thing is that it is assumed that women only get attacked by men and will need to fight from guard; women will attack other women in today's society so you need to be able to fight from anywhere.


Q. In your 2009 KombatClinic interview, you said that you felt the attitude towards women training in BJJ was "a little behind" in the UK by comparison to countries like the USA. Do you feel that is still the case, and if so, what do you think can be done to improve the situation?

Helen's husband, Darren, intervenes. "Yes, we are still behind in this country where women are concerned. There are way more women training in the USA so maybe it is easier for women to train together rather than the UK but Helen is the only female black belt in this country and none of the female BJJ community outside of Combat Base have even attempted to come and train with her. Many no-gi players, Judo players and MMA fighters have, just not any gi players; maybe it is a team loyalty thing but then again the same people have done seminars with others that have visited our shores that weren't from the same team.

Maybe it is not the fault of the girls themselves, maybe they would like to train with her but are governed by the politics of their particular group.

One example and I don't want to put anyone on the spot so I won't mention names but there was one girl in particular, a good coloured belt, actually stood next to Helen at a seminar when the seminar host told us to partner up to roll. Helen turned to look at the girl but she turned away and went to the far end of the mat to train with a guy that she had travelled up with who was way bigger than her and avoided Helen completely.


Q. Talking politics then, what of the new IBJJF rule changes and introduction of the Gracie Barra model?

Helen: Whatever, if people don't like it then they won't do it but people aren't going to stop competing just because of a rule change. Judo has rules changes constantly and seems to be as popular as ever. People adapt their game to get around the rules anyway so in a strange sort of way changing rules could actually make people improve their games by taking them out of the comfort zone and make them focus on something else. It's just turning a perceived negative into a positive.

As for the Gracie Barra model, it doesn't concern me what other groups do but if you have to wear a club gi then wear a club gi. If you don't want to, then leave and go somewhere else. If that's the worse thing that happens to you in your Jiu Jitsu journey that you have to wear a club gi, then you got off lightly.

I didn't particularly like all the bowing and tradition when I trained Judo but had to do it just to train and compete, just one of those things. Stop moaning and do it or move on.


Q. How much importance is put on competition in the Combat Base group?

Helen: Competition is very important; I have competed in everything I have seriously trained in, it's part of the fun. I don't want to just work on theory, I want to know what works for me and what doesn't.

I always advise people to compete, especially the women as there are more opportunities now than ever before. I wish it had been like this when we first started.

We have had people represent Combat Base at all levels right from the local interclub up to the Mundials and everything in-between.

It is vital to try the techniques and strategies under pressure when you have to beat the person in front of you whilst dealing with the little voice in your head telling you that you can't do it and you will lose and be embarrassed in front of everyone etc.

As I tell all our guys that compete, no one will think any less of you if you give 100% and don't win, anyone who has ever competed at anything gives respect to the competitor not the outcome.

I have heard the silliness of people assuming that higher grades don't compete because they are scared of losing in front of their students and the students all leaving because they will think the instructor is no good, Darren has lost a bunch of times in front of our students and they all keep coming back. It's the 'Man In The Arena' attitude.

We don't enforce that people compete to get promoted yet I have actually promoted over 100 people to various belts and there has only been 3 of them that have not competed and 2 of those are older students that have long term injuries.


Q. What do you think of the current female competition scene, particularly the top competitors like Gabi Garcia?

Helen: I think Gabi's Jiu Jitsu is under-rated, I have heard people saying she has only won everything because she is way bigger than everyone else that she faces but that's ridiculous. Is it always the biggest guy that wins?

Yes, she has size but she knows what to do with it too and from what I have seen and heard she has dropped a lot of weight and trains so hard.

Other female competitors I really enjoy watching on the world scene other than the obvious are Leticia Ribeiro, Melissa Haueter and Emily Kwok. All 3 ladies are just awesome plus I am friends with Melissa and Emily so it's nice to see people you care about excelling.


Q. Did you see the recent ADCC in Nottingham? What did you think in general and of the women specifically?

Helen: Was really good and a better atmosphere than Barcelona 2009 I thought. I was gutted to find out that 2 female competitors had dropped out of the lighter weight group and the places had already had been offered to 2 other UK women. Would have loved a shot at that.

The UK girls were unlucky in the first round draw so probably didn't get to show what they were capable of especially Yas Wilson who had been on a good run.

I would have liked to see more weight groups for the women at ADCC as there was some real weight and size differences. Surely there must be enough women to do at least another weight group.

I have heard guys at competitions complaining about having to fight in a weight class higher than they are used to, you ought to try being a woman. A couple of my friends in Leicester even compete against men just to get more competition experience even though they always have a weight and strength disadvantage.

Really enjoyed the lighter men's divisions too, had many of my favourites in and guys I had trained with previously. Cobrinha was a little unlucky but I'm a big fan of Rafa Mendes so wasn't too distraught, great to see Robson Moura compete again and Jeff Glover's antics were quite amusing. Glover taught me a choke though that I tapped my husband with so he is one of my favourites right now.

Calasans impressed me as always but once again I think Marcelo stole the show other than Toquinho who was probably the most popular guy in the building by the time he left, don't know about 'little tree trunk' though, he's more like a bear.


Q. Did you have much of a competitive career?

Helen: Not as much as I would have liked, there wasn't really any BJJ comps when I started. Would have loved to compete more but always a lack of opponents so I just had to fight whomever in whatever and try to apply BJJ to the situation. Other than Jiu Jitsu I tried a few other different formats too and did an MMA match against a tough girl who eventually became my main female training partner.

Injury put paid to my competition career after fighting an open weight Judo match in the Yorkshire and Humberside Judo Championships, I was 100lbs and she was 220lbs, pretty stupid in retrospect but I just wanted to fight.

I still keep thinking about getting back in there, like I said I'd have loved a shot at ADCC.


Q. You're considering competing again?

Helen: Yeah, I keep thinking about it, I would have to travel to get matches and don't know if I can justify all the time and expense just to get a match; tried to combine a family holiday and doing the Mundials last year but after a bit of a mix up wasn't able to.

Considered doing the Euros this time but there was only 1 other female light feather so again a lot of expense for 1 match considering for the same money I can fly to LA, stay with our coach for a week, get some sun, surf and train with other black belt women.


Q. Do you think there is anything in particular an academy and/or instructor can do in order to attract more women to their classes?

Helen: I guess the only thing you can do is have women only classes taught by a woman, I know it takes a lot to be the only woman training in a room full of men. We only have a few women train in regular class so I just partner them.

I have just started a women only class so we'll see how it goes.


Q. You mentioned in an interview you did about five years ago that you stopped belt whipping at Combat Base HQ after one of the students wrote a piece on hazing. I'd be interested in hearing more about the specifics.

Helen: One of our brown belts, Rob Lawlor, wrote a piece on hazing for his Uni group as I remember and it made a lot of sense so we stopped doing it at our gym although most of the other affiliates continued to do it.

We have had it creep in a little again recently but only for willing participants. This was the major point that Rob was making, if people were being made to join in the 'ceremony' against their will it was hazing. If you consent, great but if you don't want to take part you don't have to.

No big deal either way.


Q. Future plans?

Helen: Just keep doing what we are doing. Combat Base has just had it's 10th anniversary, we are selectively growing our group, we have quite a few academies in our group, have some great people and have around 350 members so I guess we are doing something right.

Can I just publicly say thanks to Lee and Gareth at Tatami Fightwear for my personal sponsorship and for supporting Combat Base in general. They are really trying to help expand women's BJJ in this country from their women's fight wear range to their sponsorship of our ladies programmes and sponsoring goods for the charity fund raising that is done regularly, it's really appreciated and I feel honoured to be part of such a prestigious team of sponsored athletes. I wish them all the success they deserve.

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