Thursday no gi class 28th May 2015
Take down techniques worked from typical pummel position
Revision
Hip toss / koshi guruma – details
· Good control of the head, drop centre of gravity
· Pull the arm across your body
· Push the hips through
· Load them onto you before completing the throw
Finishing options – Americana with legs, diaphragm compression, arm triangle
· When you catch the Americana with your legs, pull your hips down before lifting for the finish. To intensify, put on a little neck crank too.
· To make effective pressure with the diaphragm compression, loosen the grip and ‘stir’ to tighten up before putting on the pressure.
· Also need to ‘stir’ to get good pressure on the arm triangle. Pay attention to the trapped arm, this needs to be into the neck not face.
Hip toss / koshi guruma against leg drag position
· Catch the nearest wrist
· Elbow their hand off you ribs if required
· Control the head, break the posture
· As you pull your elbow under you it brings their arm around and loads them so you can complete the roll
Introduction of techniques
Single leg from clinch - details
· change the angle against the under hook
· change your head position and use your head to prevent partner following you
· level change by dropping laterally
· block the other leg to avoid them stepping around the single
Finish the single into BJ Penn pass position
Hook sweep against BJ Penn pass position – details
· over hook
· pull the hook in towards you before lifting for the sweep
· use your free hand if you need to
Knee bar from hook sweep – details
· use the scissoring of the legs to isolate partners bottom leg
· move yourself to the knee bar position
· head on top of the foot and control the heel
· curl your heels up against your partners butt to emphasise the hip pressure
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