Saturday, 16 May 2015

Team Training Day July 2015 update

Date: 5th July 2015

Venue: Team Fulinkazan

Address: 114 Sunbridge Road, Bradford, BD1 2NE
IMPORTANT - watch out for the speed cameras in and around Bradford!!

Start time: 12:00 noon

Cost: Minimum £10 donation, all funds raised to go to local charity tbd

Invited: Combat Base members only, open to all grades and levels

Proposed Schedule

12:00 - A brief warm up session of Yoga For BJJ taken by the Yorkshire Gripper himself, Lloyd Cooper. Lloyd has been studying Yoga for a while now and has taught for me at HQ, this can really help your Jiu Jitsu. Lloyd has used this in his training to help him achieve excellent competition results starting as a purple belt and now at brown belt. Anyone who wants any longevity in Jiu Jitsu should supplement with Yoga.

12:20 - Wrestling For Gi taken by Kam Atakuru.A lot of you know Kam already but for the ones that don't Kam has worked extensively with the Combat Base group helping people prepare for gi and no gi competition plus MMA matches right from local shows to UFC level. Kam is head coach at ASW plus a BJJ brown belt, pro MMA fighter and excellent competitor.

12:50 - Drill, roll, relax

1:00 - Passing the open guard with James Nardone. Another excellent brown belt competitor will take you through his passing game, one that has allowed him to win numerous matches and medal at tournaments at brown belt level. James is a great coach and will break down in detail his hard earned knowledge to pass on to you.

1:30 - Drill, roll, relax

2:00 - Leg locks with Adam Simpson, yet another excellent brown belt competitor, Judo black belt and NAGA no gi elite champion. Adam will share the set ups, strategies and details for finishing your leg locks in the most painful but efficient way.

2:30 - Drill, roll, relax

3:00 - Taking a break from the physical aspects of training, performance specialist Rich Cadden will give a talk on mental preparation. As well as being a Jiu Jitsu competitor and twice Muay Thai World Champion, Rich is in demand for his work through Star Performance Mind Coaching. He has helped people with performance anxiety, confidence, self esteem, goal setting, fears and phobias, fitness programmes & even diet plans. Rich also worked with the British Olympic Squad prior to the last games.

3:30 – Drill, roll, relax, pictures etc

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